Self Growth Journal

Self Growth Journal

تأليف:

May Heggy

دار النشر : FK Publishing House
100.00 ر.س This is a guided journal for self-discovery, realization, and wellbeing. Benefits of journaling include improved general wellbeing, a stronger immune system, improved sleep and better memory. Journaling also helps see things through a new perspective which helps in finding new solutions for existing problems. The journal is divided into four parts. The first part works on developing self-awareness. The second part works on developing gratitude. The third part works on experiencing mindfulness. The fourth part works on correcting thought patterns that cause suffering. May Heggy is a Positive Discipline Parent Educator and has a Therapeutic Journaling Diploma. After becoming a parent, she discovered that there is so much contracting information about parenting out there. So, the Jewelry Designer who turned into a parenting blogger started devouring parenting books and courses to learn more. And she started sharing her favorite thoughts and methods on her Blog ‘The Kangaroo Mamas.’ المزيد من التفاصيل
نبذه عن الكتاب

This is a guided journal for self-discovery, realization, and wellbeing. Benefits of journaling include improved general wellbeing, a stronger immune system, improved sleep and better memory. Journaling also helps see things through a new perspective which helps in finding new solutions for existing problems. The journal is divided into four parts. The first part works on developing self-awareness. The second part works on developing gratitude. The third part works on experiencing mindfulness. The fourth part works on correcting thought patterns that cause suffering. May Heggy is a Positive Discipline Parent Educator and has a Therapeutic Journaling Diploma. After becoming a parent, she discovered that there is so much contracting information about parenting out there. So, the Jewelry Designer who turned into a parenting blogger started devouring parenting books and courses to learn more. And she started sharing her favorite thoughts and methods on her Blog ‘The Kangaroo Mamas.’

تفاصيل الكتاب
  • ردمك (ISBN):9781953963000
  • تأليف:May Heggy
  • دار النشر:FK Publishing House
  • التصنيف:كتب الأطفال
  • اللغة:الإنجليزية
  • سنة النشر:2021
  • عدد الصفحات:136
  • الغلاف:تغليف ورقي
  • الوزن (كجم):0.52
ردمك (ISBN)9781953963000
دار النشرFK Publishing House
التصنيفكتب الأطفال
اللغةالإنجليزية
سنة النشر2021
عدد الصفحات136
الغلافتغليف ورقي
الوزن (كجم)0.52

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