Living With OCD: An Owner’s Manual

Living With OCD: An Owner’s Manual

تأليف:

Nour Tabaza

28.75 ر.س This comprehensive guide is your trusted companion for navigating life with OCD. Packed with practical tips, empowering strategies, and heartfelt stories, this book offers a holistic approach to managing and finding solace amidst the challenges of OCD. Explore the power of exercise, mindfulness, music, food, and more as you discover a wealth of tools tailored to your unique journey. Each chapter combines insightful theory with practical application, guiding you toward a path of healing and resilience. Drawing inspiration from real-life individuals who have conquered OCD’s challenges, you'll also find relatable stories that provide encouragement and hope. These personal accounts showcase the transformative power of integrating lifestyle changes into daily routines. Let this book be your guide on your journey to living a meaningful life with OCD. Empower yourself with knowledge, discover effective tricks, and unlock a brighter future filled with promise and resilience المزيد من التفاصيل
نبذه عن الكتاب

This comprehensive guide is your trusted companion for navigating life with OCD. Packed with practical tips, empowering strategies, and heartfelt stories, this book offers a holistic approach to managing and finding solace amidst the challenges of OCD. Explore the power of exercise, mindfulness, music, food, and more as you discover a wealth of tools tailored to your unique journey. Each chapter combines insightful theory with practical application, guiding you toward a path of healing and resilience. Drawing inspiration from real-life individuals who have conquered OCD’s challenges, you'll also find relatable stories that provide encouragement and hope. These personal accounts showcase the transformative power of integrating lifestyle changes into daily routines. Let this book be your guide on your journey to living a meaningful life with OCD. Empower yourself with knowledge, discover effective tricks, and unlock a brighter future filled with promise and resilience

تفاصيل الكتاب
  • ردمك (ISBN):9789923006665
  • تأليف:Nour Tabaza
  • دار النشر:سما للنشر والتوزيع
  • التصنيف:تطوير الذات
  • اللغة:الإنجليزية
  • سنة النشر:2023
  • عدد الصفحات:140
  • الغلاف:تغليف ورقي
  • الوزن (كجم):0.24
ردمك (ISBN)9789923006665
دار النشرسما للنشر والتوزيع
التصنيفتطوير الذات
اللغةالإنجليزية
سنة النشر2023
عدد الصفحات140
الغلافتغليف ورقي
الوزن (كجم)0.24

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